Dungeons & Dragons Therapy Group

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Dragons can take many forms in everyday life, including overwhelming emotions, anxiety, conflict, academic or workplace stress, relationship challenges, and uncertainty about the future. Learning how to face these challenges requires support, practice, and effective coping skills.

This group combines emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness skills with the collaborative storytelling and problem-solving of Dungeons & Dragons. Through hands-on roleplay, teamwork, and shared adventures, participants have opportunities to practice managing emotions, coping with stress, communicating effectively, and making thoughtful decisions in a safe and engaging environment.

 

Although the group takes place within a fantasy setting, the skills learned are directly connected to real-world experiences. Participants develop greater emotional awareness, resilience, confidence, and social connection while learning how to face life's challenges alongside others.

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Upcoming Groups:

Dates: 7 Week Program

Group A will be held on Fridays from 4:15pm-5:45pm

Important dates:​

• First Session: January 15th 2027

• Last Session: February 26th 2027

Ages: 12-14 years old

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Group B will be held on Fridays from 4:15pm-5:45pm

Important dates:​

• First Session: April 2nd 2027

• Last Session: May 14th, 2027

Ages: 15-18 years old

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Cost: $120 per 1.5 hour session for 7 weeks for a total of $840. All participants must sign up for the entire program, no refunds will be made for any sessions missed during the program. 

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